Gentle Exercises for Optimal Health

Regain Your Birthright Energy

Learn the “Delightful 12” Set and the “Primordial Qigong” Form

Fall, 2009

When:   Eight Mondays, September 14 to November 2

Time:     12:00 pm to 1:00 pm

Cost:      $80.00 for the course

Where:  1095 East Axton Road

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The Delightful Dozen Set Empowers Self-Healing

These exercises will leave you feeling calm, together, and at ease; while gently pulsing with lively energy. The gentle movements of the Delightful Dozen are especially useful in bringing a balance to the two sides of your nervous system, which leads to your whole body being more unified. The twelve exercises of this set are a superb set in themselves and they prepare you for the flowing body of the Primordial Qigong form, below.

See an example exercise

The Primordial Qigong Form is a Movement Ritual

Primordial Qigong is a complete healing form. Done slowly, like Tai Chi Chuan, it takes about 18 minutes to perform. Primordial Qigong elegantly and effortlessly combines meditative, intricate, flowing movement with Taoist internal alchemy. In Taoist internal alchemy, natural energies are gathered, blended and circulated internally to bring about physical healing, energetic balance, emotional peace, and spiritual growth.

Primordial Qigong is a movement ritual that flows like a silent prayer. Qi is gathered from the four directions, the five elements, the earth, stars, sun, moon and other natural forces. The practitioner is charged up while achieving a balance of Yin and Yang in the body.