Winter Qigong Classes–2010
Beginning in January I will host two 8-week Qigong classes. Both classes will run two times a week; on Mondays and Fridays. Students can choose to attend one or both classes, either once or twice a week.
Taoist Yoga
Mondays and Fridays from noon to 1:00 will be Introduction to Taoist Yoga: Stretch your muscles, ligaments, tendons, and joints using the principles of Chinese movement.
The cost for this course is $80. You can take it once or twice for the same price.
Prevent Colds and Flu
Mondays and Fridays from 1:00 to 2:00 will be Qigong to Prevent Colds and Flu. Use vibrating healing sounds and slow, rhythmic, repeating movements to knock an incipient sickness off it’s trajectory.
The cost for this course is $80. You can take it once or twice for the same price.
Expanding and Contracting the Rings
Here are photos of one of the Qi-refining exercises that will build the strength of your immune system.
Pull Qi up from the Ground
Flow Qi over the Head
Descend Qi into the Earth