Archive for February, 2010

Healthy Joint Qigong Classes

In March and April of 2010 Robert Bates is teaching Healthy Joint Qigong.

To Sign Up for Classes: (360) 398-7466, or email

Days: Mondays and Fridays. Take one or both days for the same price.

Dates: March 8 through April 16

Time: 12:00 to 1:00

Cost: $60 for the 6-week series

Location: Robert’s Healing Studio: 1095 E. Axton Road, Bellingham, WA 98226

In Healthy Joint Qigong You Will Learn

  • Joint Rotation exercises for clearing the joints and increasing range of motion
  • Joint Expansion practices for increasing the space between bones
  • Joint Pulsing practices for building Qi in your joints
  • Joint Strengthening exercises to add more resilience to your joints
  • Joint Massage techniques for bringing blood, Qi, and lymph through joints
  • Bone Breathing meditations for clearing the joints and charging them up

Joint Motion Exercises Can

  • Lubricate the Joints through motion
  • Help you feel better. Joint exercises can decrease arthritic and creaky pain
  • Decrease calcium and other mineral buildup
  • Help you stand and be taller: Expand the body, rather than be compacted
  • Decrease the chance of injuries
  • Be used as a wake up in the morning
  • Be used as a warm up before being physically active
  • Increase your flexibility
  • Restore much lost joint health

Some Reasons for Qigong Joint Exercises

Health is movement and movement leads to health. Stagnation, in contrast, leads to illness. Impaired joints decrease the amount and types of movement you can do. While it is important to stretch and exercise the muscles and soft tissues of the body, the joints also need to be “stretched” and exercised. As a general rule, gently and frequently moving them in through their natural range of motion, helps them heal, helps them reconfigure closer to the way they were meant to work. If we exercise our joints we will be healthier and feel better. The joints have no blood flow, so they depend upon your movement to pump the synovial fluid through, and the toxins and detritus out.

Comments (1)

Wild Goose Qigong Workshops

To Sign Up for Classes: (360) 398-7466, or email

Monthly Wild Goose Qigong Workshops

Once a month on Saturdays, Robert Bates will be teaching 2-hour Wild Goose Qigong Workshops. The workshops will be for both beginners and continuing students. Everyone will work on the First 64 form. Continuing students then can stay with the First 64 practice or work on Spiral, Soft Palms, or Slapping Healthy.

Time: 10:00 to 12:00

Dates: February 20, March 20, April 17, May 15 and June 19

Cost: $80 for the 5-class series or $20 per class

Location: Robert’s Healing Studio: 1095 E. Axton Road, Bellingham, WA 98226

YouTube Preview Image

Gain Greater Health and Have Fun Doing it

Wild Goose Qigong exercises are Chinese longevity exercises that originated in the Taoist tradition in the Kunlun mountains of Western China, many centuries ago. Long a secret, Wild Goose Qigong became widely practiced in China in the last few decades. The exercises represent the daily routine of a wild goose—a bird of longevity and high energy. Wild Goose Qigong is effective at helping treat disease, increase energy, improve mental clarity and brain functions, and maintain general fitness.

The Fabulous, Famous, Fantastic “First 64”

The “First 64” is one of the most well known Qigong sequences in the world. It is usually the one first taught in the Wild Goose system. It consists of 64 named moves of great variety that are performed in succession along a specific stepping pattern, much like a Tai Chi Sequence is done. Each of the moves has particular benefits for health, wellness, and healing. The movements flow together in a flowing, active tapestry. The “First 64” is a lot of fun to practice and has many unexpected and unusual moves. The form includes turning, twisting, stretching, leg strengthening, balance building, and spinal strengthening. There are moves to eliminate old, stuck and toxic energy from your body and fill yourself with fresh new energy.

These classes are moderately vigorous and will include warming up, stretching, Qigong drills, and instruction in the profound and fun movements of the of the long sequences.