You Can Can Cure Hot Flashes

Hot flashes can sometimes be eliminated in a moment by the use of a simple healing sound from the Chinese Art of Qigong.  I have seen these amazing shifts happen on several occasions with different people.

A hot flash means you have too much heat being produced in the body. Usually the extra heat rises into the head, making you uncomfortable. It could arise for a number of reasons: sudden hormonal shifts, too much sunshine, a liver working too hard, or being drained of vitality so that your body has trouble keeping you cool.

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Healing Sounds to Clear Your Body

Part of the expansive collection of Qigong exercises is the art of healing sounds. Over many hundreds of years, Chinese Qigong practitioners discovered and refined particular sounds. The basic use of healing sounds in this discipline is for cleansing the body, mind, and emotions of stuck, stagnant or excessive energy. Sounds vibrate the tissues, releasing contracting-tension and shaking loose what is stuck.

“Sheeeee” Helps Hot Flashes

Here is the sound for excess, high heat in the body: “Sheeeeee.” It is pronounced and performed in a special way. You will simultaneously do these three actions:

  • Draw your hands from the top of your head down through your legs and into the earth. The eyes and head follow the hands down.
  • Imagine and visualize and sense that you are clearing your body of extra heat from head to feet. It is like your cells are being showered with cooling water, or the inner windows are being squeegeed clean.
  • It is a descending tone “Sheeeee.” This dropping sound starts in the high range and descends very low, like going from soprano to basso. The farther down your body you go with your hands and consciousness, the deeper becomes the sound.

Note: Do not bend over as you get closer to the ground. If you bend too much you will, via gravity, put energy in the head. With this exercise you want to get energy out of the head, not put more in.

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