Qigong Classes on Monday Evenings in July
This Summer will be the seventh year I have offered free Summer Qigong classes. The first year I held them in Whatcom Falls Park in Bellingham. Every Summer since I have held them at the glorious garden space of my home.
These classes are open to anyone intrigued or entranced by Qigong, whether new to the art or a seasoned practitioner.
Free Qigong in the Gardens
When: Each Monday in July (July 5, 12, 19, and 26)
Time: 6:00 pm to 7:00 pm
Where: 1095 East Axton Road
Who: Anyone interested; and whoever they invite as well.
Directions and Confirmations
There is no need to confirm you are coming. Just show up. However if you need directions, please contact me directly and I will send them to you.
Come to any of the classes you can get to, or to all of them.
2010 Free Qigong Classes postcards (multiple copies)
Qigong is an Investment
Qigong (“Chee Gung”) is the art, science, and philosophy of natural healing and personal energy management. Qigong is extremely effective in increasing wellness, ensuring longevity, and curing many ailments. Qigong is remarkably effective as a significant health care approach, yet amazingly inexpensive (especially this particular series of classes). Practicing Qigong is a superb investment for both building wellness and saving money by staving off current or future health problems. Someday Qigong may be a primary part of American healthcare. The way the medical money tide is growing and insurance avalanche is going, that day may come soon. Start learning it soon so you will be ready.
Gentle Exercises for Grand Results
This summer’s focus will be on The Five Flows Set, and on specific Qigong Prescriptions. The Five Flows Set is a satisfying set of slow and gentle exercises that brings great balance to the body and calmness to the mind. Prescriptions are specific exercises designed to help particular health conditions. The Qigong Prescriptions will include exercises for several common problems, including colds and allergies, insomnia, hot flashes, heart issues, and nausea. We will start each class with the basic Five Flows Qigong. Then I’ll lead people through particular Medical Qigong Prescriptions.