Sleeping Through Insomnia 1
Here is the first of four videos, detailing a Qigong method for alleviating insomnia, that thief in the night.
About Fun with Qigong
This blog is based on the belief that practicing the gentle movement art of Qigong is one of the best methods of regaining and maintaining health. It is healthcare that is proven, teachable, easily doable, highly effective, and inexpensive. In these times of rising medical costs, Qigong can be one of the best methods of medicine available.
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- The Profound Principle of Modifying
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