Master List of Articles
Here is a List of the Principle Articles and Videos on this Qigong Website
Note: These listed articles come from the Blog section of this website. There is also a section of Pages, which contains much information as well. The links to the Pages can be found to the right on any page.
Fun with Qigong Homepage
How to use this site.
Welcome to Fun with Qigong
My first post.
Introduction to Qigong
A video explaining the basics of Qigong.
A Simple Explanation of Qigong
What exactly is Qigong?
Audio Interview
A 55 minute overview of Qigong, along with a sample of the Six Healing Sounds.
The First Principle of Qigong
Practice. Preferably daily.
My First DVD: Fun with Qigong
A video guide to learning the gentle, powerful, principle-based Qigong set called The Five Flows.
Moderation and Fasting
All endeavors seeking health should not be excessive. Excess kills. Moderation heals.
Healing the Heart
Simple approaches to heart health.
Reducing High Blood Pressure
Video detailing some Qigong ideas for lowering pressure.
Breast Health
Exercises and resources from a non-invasive, vitalistic, self-empowering approach. Every woman should learn about these methods.
Inexpensive Acupuncture
Social justice through heartful needles.
Sudden Inhalation Syndrome
Shock breathing is normal but not natural. Learn how to breathe with ease.
Qigong and Fibromyalgia
Decrease pain with Qigong.
Simple Taiji Video
An introductory form to practice the principles and basic movements of Taiji (Tai chi).
Insomnia
Insomnia Article
Thoughts and exercises for working on that night-stealer insomnia.
Insomnia Video 1
Overview of Qigong exercises for overcoming insomnia.
Insomnia Video 2
Charge the Kidneys and connect the Kidneys to the Lower Dantian.
Insomnia Video 3
Warm the feet.
Insomnia Video 4
Draw Qi from the Lower Dantian to the feet.
Front-loading Qigong
Practice extra amounts of Qigong before travel, expected stressful events, or busy times to come.
Hot Hands of Qi
Qigong will warm and balance your hands.
Qigong and Warm Hands: Part 1
A second class with the heat camera shows some fascinating photos.
Relax Your Shoulders, Descend Your Qi
Sink your Qi to relax your being.
Qigong and the Upside Down Snowman
Get out of your head and center in the lower abdomen. Health and joy await you. Let go of tension and sink your Qi to feel much, much better. [with a video]
You Can Cure Hot Flashes
Make hot flashes a thing of the past with this simple, powerful technique. [with a video]
Qigong, Vitality and “Limitations”
Work within your limits, but don’t let them define you.
Four-Part Protection Process
A Meditation and Medical Qigong Method for staying sane and clear in an insane world.
Alleviating Depression and Other Traumatic Emotions 1
The overview video of the “Old Man…” exercise.
Alleviating Depression and Other Traumatic Emotions 2
The second video of the “Old Man…” exercise. Lungs and sadness.
Alleviating Depression and Other Traumatic Emotions 3
The third video of the “Old Man…” exercise. Open the heart and release armoring.
Alleviating Depression and Other Traumatic Emotions 4
The fourth video of the “Old Man…” exercise. Clear worry, excess emotions, and anger from the middle burner.
Alleviating Depression and Other Traumatic Emotions 5
The fifth video of the “Old Man…” exercise. Putting it all together.
Three Types of Qigong Practice: Singles, Sets, and Sequences
Three ways you might practice: Focused, expanded, or sophisticated ways.
Qigong Sets
Understanding what Qigong sets are and how to utilize them.
Qigong Sequences
Understanding what Qigong forms are and how to utilize them.
Five Flows in a Single Exercise
One exercise can take you through all of the flows, if you stick with it.
Preventing Colds and Flu with Qigong
These gentle, immunity-enhancing exercises truly work.
More on Preventing Colds and Flu with Qigong
Use healing sounds and slow, gentle, movements.
Qigong Strategies for Illness
How, when, and when not to do Qigong when illness is in the picture.
Qigong Workshops
A baker’s dozen of Qigong workshops your group may want to host.
The World-Famous First 64 Form
From Wild Goose Qigong, there is much healing in the intracies of these fun movements.
Reduce Stress with the Super Powerful Method of Belly Breathing
So much of a person’s stress arises from the backward, upside down, unnatural, but entirely common practice of chest breathing.
Pay Attention to Your Feet
With so much heady focus in our world, we lose connection to the whole of our bodies and the sustenance of the earth. Become more whole and balanced by paying attention to your feet as much as to your brain.
Save Yourself from a Lightning Strike
Crouch and survive.
Simplified Exercise Set
Sometimes an entire set is too much.
Open and Move from the Gate of Life
The Gate of Life is so important and so practical and so unknown.
Can Qigong Save America (and the World?)
We desperately need inexpensive, effective healthcare. Qigong is one of the answers to this urgent need.
Slap Yourself Healthy
Gentle tapping methods for wellness.
The Three Intentional Corrections
How to reframe and refocus your experience in the moment with Qigong.
Healing Knee Pain 1
Using the wall sitting exercise.
Healing Knee Pain 2
Success with the wall sitting exercise.
Change Your Life in Two Minutes a Day
Getting a daily Qigong practice started can reward you with big health dividends later on.
Bend Your Knees for Health’s Sake
Bending your knees helps alleviate many chronic pain symptoms.
When in Doubt, Shake
Use the Shaking the Body exercise to release fear, uncertainty, and tension.
Exercise with Ease
Be gentle and moderate with your Qigong to get the most out of it.
Qigong Will Soon Be a Common Sight
“People just have to get used to it.”
Spend a Billion Dollars to Save a Trillion
Qigong could save huge amounts of money, nationally.
Qigong is a Medical Bargain
It is downright cheap. It is gold that takes put pennies on the dollar.
Three Little Words Can Change your Life
The first three principles of Qigong: Practice, Modify, and Refine.
I Healed My Smashed Toe with Qigong
Using the gentleness and gentility of Qigong for giant gains.
Stay Centered or Suffer the Consequences
Multi-tasking leads to injury.
Breathe When You Type
Qigong is cheap medicine, easily accessible.
Train Your Qigong in Calmness
Qigong practice cautions.
The Secret Practice of True Wealth
Invest in Qigong and reap the lifelong rewards.
The Half-Half Rule
At least do some Qigong. You will be happy you did.
The Baby Bowl
Healing babies instead of watching the Superbowl.
Donna Gustin said,
February 7, 2011 @ 5:46 pm
This is excellent! This really helps navigate through the site! Thanks, Robert. Donna