Here is a List of the Principle Articles and Videos on this Qigong Website
Note: These listed articles come from the Blog section of this website. There is also a section of Pages, which contains much information as well. The links to the Pages can be found to the right on any page.
How to use this site.
My first post.
A video explaining the basics of Qigong.
What exactly is Qigong?
A 55 minute overview of Qigong, along with a sample of the Six Healing Sounds.
Practice. Preferably daily.
A video guide to learning the gentle, powerful, principle-based Qigong set called The Five Flows.
All endeavors seeking health should not be excessive. Excess kills. Moderation heals.
Simple approaches to heart health.
Video detailing some Qigong ideas for lowering pressure.
Exercises and resources from a non-invasive, vitalistic, self-empowering approach. Every woman should learn about these methods.
Social justice through heartful needles.
Shock breathing is normal but not natural. Learn how to breathe with ease.
Decrease pain with Qigong.
An introductory form to practice the principles and basic movements of Taiji (Tai chi).
Thoughts and exercises for working on that night-stealer insomnia.
Overview of Qigong exercises for overcoming insomnia.
Charge the Kidneys and connect the Kidneys to the Lower Dantian.
Warm the feet.
Draw Qi from the Lower Dantian to the feet.
Practice extra amounts of Qigong before travel, expected stressful events, or busy times to come.
Qigong will warm and balance your hands.
A second class with the heat camera shows some fascinating photos.
Sink your Qi to relax your being.
Get out of your head and center in the lower abdomen. Health and joy await you. Let go of tension and sink your Qi to feel much, much better. [with a video]
Make hot flashes a thing of the past with this simple, powerful technique. [with a video]
Work within your limits, but don’t let them define you.
A Meditation and Medical Qigong Method for staying sane and clear in an insane world.
The overview video of the “Old Man…” exercise.
The second video of the “Old Man…” exercise. Lungs and sadness.
The third video of the “Old Man…” exercise. Open the heart and release armoring.
The fourth video of the “Old Man…” exercise. Clear worry, excess emotions, and anger from the middle burner.
The fifth video of the “Old Man…” exercise. Putting it all together.
Three ways you might practice: Focused, expanded, or sophisticated ways.
Understanding what Qigong sets are and how to utilize them.
Understanding what Qigong forms are and how to utilize them.
One exercise can take you through all of the flows, if you stick with it.
These gentle, immunity-enhancing exercises truly work.
Use healing sounds and slow, gentle, movements.
How, when, and when not to do Qigong when illness is in the picture.
A baker’s dozen of Qigong workshops your group may want to host.
From Wild Goose Qigong, there is much healing in the intracies of these fun movements.
So much of a person’s stress arises from the backward, upside down, unnatural, but entirely common practice of chest breathing.
With so much heady focus in our world, we lose connection to the whole of our bodies and the sustenance of the earth. Become more whole and balanced by paying attention to your feet as much as to your brain.
Crouch and survive.
Sometimes an entire set is too much.
The Gate of Life is so important and so practical and so unknown.
We desperately need inexpensive, effective healthcare. Qigong is one of the answers to this urgent need.
Gentle tapping methods for wellness.
How to reframe and refocus your experience in the moment with Qigong.
Using the wall sitting exercise.
Success with the wall sitting exercise.
Getting a daily Qigong practice started can reward you with big health dividends later on.
Bending your knees helps alleviate many chronic pain symptoms.
Use the Shaking the Body exercise to release fear, uncertainty, and tension.
Be gentle and moderate with your Qigong to get the most out of it.
“People just have to get used to it.”
Qigong could save huge amounts of money, nationally.
It is downright cheap. It is gold that takes put pennies on the dollar.
The first three principles of Qigong: Practice, Modify, and Refine.
Using the gentleness and gentility of Qigong for giant gains.
Multi-tasking leads to injury.
Qigong is cheap medicine, easily accessible.
Qigong practice cautions.
Invest in Qigong and reap the lifelong rewards.
At least do some Qigong. You will be happy you did.
Healing babies instead of watching the Superbowl.