Third Flow Exercises

Charging
Charge up and tonify with new, clean Qi.
In charging you are adding energy and building inner resources. By filling various organs and energetic structures with fresh Qi you regain presence, vitality, and sparkle. You refill your gas tanks and expand your capacities.
⌂    Charging is like a mountain lake refilling with fresh glacial water, vital and scintillating in the sunshine. More water is coming in than leaving.

Third Flow Exercises

6. Charging the Center. 12-24 reps.

Movement: Hands on lower abdomen. Slightly tilt the pelvis with an inhale.

Exhale to neutral pelvis.

Purpose: Builds power in the lower energy center.

Main Qigong Principle A: Belly Breathing.

Main Qigong Principle B: Pelvic Tilt.

Main Qigong Principle C: Draw Qi to the Dantian

7. Charging the Kidneys. 12-24 reps.

Movement: Hands on the lower back. Slightly tilt the pelvis with an inhale. Exhale to neutral pelvis.

Purpose: Builds energy in the Kidneys.

Main Qigong Principle: Open and charge the Gate of Life.

8. Charging the Qi Ball. 12-24 reps.

Movement: Hands at the level of the lower energy center, expand out and compress.

Purpose: Builds healing energy in the body.

Main Qigong Principle: Use the whole body to move the hands.